Weigh In record (no journal entry) for 26 December 2020
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238.1 lb
Lost so far: 27.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1116 kcal
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Fat: 99.15g | Prot: 50.52g | Carb: 11.44g.
Breakfast: Mushrooms , Tesco Medium Eggs, Lurpak Slightly Salted Butter. Lunch: Lurpak Slightly Salted Butter, Tesco Medium Eggs, Tesco Baby Spinach, Olive Oil , Tesco Courgette, Tesco Aubergine. Dinner: Tesco Extra Thick Double Cream . Snacks/Other: Green Peppers , Salami, Cheddar Cheese . more...
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losing 2.1 lb a week
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