Mike Hitch's Journal, 04 October 2013

SU Gym after 5 miles TM

203.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 69.98g | Prot: 111.64g | Carb: 445.19g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Tribe Roasted Garlic Hummus, Mediterranean Snacks Sea Salt Baked Lentil Chips, Apples, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Uno Chicago Grill Gluten Free Veggie Pizza. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, POM Wonderful 100% Pomegranate Juice, Grapefruit Juice, Great Value Frozen Peaches. more...

2996 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...