Weigh In record (no journal entry) for 04 October 2013
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226.5 lb
Lost so far: 22.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2135 kcal
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Fat: 119.02g | Prot: 73.65g | Carb: 175.19g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Lunch: Tina's Red Hot Beef Burrito. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Strawberries, Pineapple, Cheddar Cheese, Monterey Jack Cheese. Snacks/Other: Beer, Trader Joe's 100% Whole Wheat Flour Tortillas, Snack Cracker, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Smart Balance Original Buttery Spread. more...
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gaining 7.0 lb a week
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