Weigh In record (no journal entry) for 04 October 2013
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1165 kcal
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Fat: 41.82g | Prot: 51.91g | Carb: 99.22g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookies (Soft Type), Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Kashi Hummus Crisps Sea Salt & Olive Oil, Clover Valley Diced Tomatoes, HEB Easy Melt Light cheese. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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