Cperrett3's Journal, 04 October 2013

143.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 62.22g | Prot: 70.02g | Carb: 184.17g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Peanut Butter Cookie, Pork Chops (Top Loin, Boneless), Fresh Steamed Vegetables. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Kiwi Fruit, Pomegranate Soy Latte (no vanilla syrup). more...

2606 kcal

Activities & Exercise: Sitting - 3 hours and 43 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours and 45 minutes, Exercise machine (moderate) - 47 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...