Colinhiscock's Journal, 07 January 2011

194.0 lb Lost so far: 16.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 2.00g | Prot: 16.60g | Carb: 72.70g.   Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Baked Beans Reduced Snap Pot, Low Fat Sausages. more...

2698 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...