Weigh In record (no journal entry) for 04 October 2013
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1141 kcal
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Fat: 25.15g | Prot: 73.06g | Carb: 105.41g.
Breakfast: Almonds, Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Jack Link's Jack Link's Original Beef Steak, Hormel Turkey Chili with Beans. Dinner: Shepherd's Pie with Beef. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Yasso Frozen Greek Yogurt - Strawberry, Michelob Ultra Light Cider. more...
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gaining 1.8 lb a week
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Padderic's weight history
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