KatiKau's Journal, 04 October 2013

153.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 49.79g | Prot: 56.90g | Carb: 151.75g.   Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Baked or Broiled Trout, Whole Wheat Dinner Rolls, Baby Spinach, Honey Dijon Dressing, Tomatoes. Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Cheddar Cheese, Smooth Peanut Butter. more...

2504 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes. more...