Weigh In record (no journal entry) for 04 October 2013
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358.2 lb
Lost so far: 81.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1416 kcal
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Fat: 39.81g | Prot: 107.88g | Carb: 163.21g.
Breakfast: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Egg Beaters - Original, Bell Peppers, Onions, Chopped Ham, Swiss Cheese, Toasted Rye Bread. Lunch: Close Talker Streaker Salad - Chicken. Dinner: Ready Rice - Chicken Flavored Whole Grain Brown, Green String Beans, Yellow Sweet Corn, Pork Chop. Snacks/Other: Iced Coffee with Skim Milk and Splenda (Medium). more...
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4271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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