Weigh In record (no journal entry) for 25 December 2020
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221.1 lb
Lost so far: 1.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1172 kcal
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Fat: 57.48g | Prot: 79.16g | Carb: 87.20g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Tostitos Light Restaurant Style Tortilla Chips, Taco Meat. Dinner: Cornbread (Home Recipe), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 14.0 lb a week
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