Weigh In record (no journal entry) for 04 October 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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512 kcal
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Fat: 10.73g | Prot: 14.67g | Carb: 89.62g.
Breakfast: Porridge. Lunch: Tesco Value Tortilla Wraps. Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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