Weigh In record (no journal entry) for 25 December 2020
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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156 kcal
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Fat: 2.49g | Prot: 25.60g | Carb: 6.32g.
Lunch: Turkey Breast Meat. more...
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losing 1.5 lb a week
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