Weigh In record (no journal entry) for 04 October 2013
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2813 kcal
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Fat: 40.97g | Prot: 53.87g | Carb: 416.25g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Home-Made Banana Muffin, Foster's Lager, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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2844 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Housework - 35 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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