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I only had four milk chocolate almonds
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219.1 lb
Lost so far: 3.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1262 kcal
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Fat: 50.89g | Prot: 56.52g | Carb: 147.43g.
Breakfast: Minute Instant Whole Grain Brown Rice, Baked or Broiled Salmon, Hanover Premium Petite Broccoli Florets. Lunch: Welch's Grape Jelly, Arnold 100% Natural Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Brookside Milk Chocolate Almonds, Haribo Gummy Bears . more...
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steady weight
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