"-; +/-" f.24.7; w. 48.9; m. 37.5; b. 5.8
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1221 kcal
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Fat: 54.70g | Prot: 65.49g | Carb: 88.59g.
Breakfast: Karelea chocolate spread sugar free, Archer Farms Organic Creamy Peanut Butter, Боско bread пророщ. зерно с подсолнечником, Lactantia milk lactose & fat free Matin Leger. Lunch: Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Blueberries, Домик в деревне Творог. Dinner: Bordeaux red wine Cotes de Bordeaux, Dry Roasted Almonds (Without Salt Added), Sweet Red Peppers, Radishes, Cherry Tomatoes. Snacks/Other: Ашан Буженина Запеченая. more...
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1686 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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