Weigh In record (no journal entry) for 03 October 2013
|
165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
2436 kcal
|
Fat: 69.34g | Prot: 75.64g | Carb: 387.56g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Hostess Mini Crunch Donettes, Coffee, Simple Truth Organic Light Plain Soymilk. Lunch: Morningstar Farms morningstar farms lasagna. Dinner: Mushrooms, Sweet Red Peppers, Yellow Summer Squash, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Hunt's Pasta Sauce Traditional, Ronzoni RONZONI TRI-COLOR ROTINI. Snacks/Other: Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, The Snack Factory Pretzel Crisps - Everything, Xing Tea Green Tea and Ginseng, Walnuts, Samuel Adams Brown Ale Beer. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|