Wally5211's Journal, 03 October 2013

225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 85.28g | Prot: 112.50g | Carb: 46.40g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Ground Beef (90% Lean / 10% Fat), Cucumber (Peeled) , Sweet Onions , Tomatoes, Dole Field Greens, Newman's Own Lighten Up Italian Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...