procco1962's Journal, 03 October 2013

312.8 lb Lost so far: 32.7 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 47.34g | Prot: 83.21g | Carb: 72.74g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Butter, Egg, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat). Dinner: Medifast Chicken with Wild Rice Soup. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Strawberry Crunch Bar. more...

3456 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...