Weigh In record (no journal entry) for 03 October 2013
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1678 kcal
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Fat: 107.41g | Prot: 79.65g | Carb: 81.25g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Atlanta Bread Company Grilled Chicken Salad. Dinner: Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Minced Garlic, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar. Snacks/Other: Apples , Raspberries , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Muffin in a Minute, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 4.2 lb a week
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