Tui Chub's Journal, 06 January 2011

Fat 5.9%

143.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 101.31g | Prot: 117.94g | Carb: 256.20g.   Breakfast: McDonald's Egg McMuffin , McDonald's Hash Brown . Lunch: sun chips, hot dog. Dinner: pork fried rice, chicken thigh, pork. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...

2101 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...