Weigh In record (no journal entry) for 03 October 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2259 kcal
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Fat: 73.69g | Prot: 143.85g | Carb: 263.96g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Swiss Cheese, Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas. Dinner: Zucchini, Olive Oil, Tomatoes, Salmon, White Rice. Snacks/Other: 2% Fat Milk, Cheerios, Sugar. more...
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2592 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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steady weight
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