Weigh In record (no journal entry) for 03 October 2013
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248.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1535 kcal
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Fat: 36.89g | Prot: 140.79g | Carb: 167.95g.
Breakfast: Jif Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Bananas, Eating Right Apples & Raisins Steel Cut Oatmeal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition 100% Egg Protein, Laughing Cow Light Creamy Swiss Cheese Wedges, premier nutrition Protein Shake, Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut, Kirkland Signature Smoked Honey Ham, Grandma Sycamore's Sprouted Wheat Bread. Snacks/Other: Water. more...
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losing 8.4 lb a week
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