jwiitala's Journal, 03 October 2013

not moved...

138.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 62.69g | Prot: 84.87g | Carb: 188.40g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain, Back to Nature Classic Granola, Van's Lite Waffles, Libby's Chunk Pineapple with Splenda, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Red Table Wine, Zippy's Kalua Pork and Cabbage, Manchu Wok Vegetable Egg Roll. Snacks/Other: Quaker Rice Cakes - Salt Free, Planters Creamy Peanut Butter, Blue Diamond Salt 'n Vinegar Almonds. more...

2116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...