|
I had six chocolate almonds
|
219.1 lb
Lost so far: 3.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1020 kcal
|
Fat: 31.45g | Prot: 43.44g | Carb: 146.05g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Hanover Premium Petite Broccoli Florets, Baked or Broiled Salmon, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Strawberry Banana Smoothie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|