Weigh In record (no journal entry) for 03 October 2013
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1092 kcal
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Fat: 30.01g | Prot: 63.31g | Carb: 151.31g.
Breakfast: Lean Cuisine Simple Favorites Pasta Romano with Bacon, Wild Harvest Organic Fat Free Milk, Mangos. Lunch: Granny Smith Apples, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Publix Yukon Gold Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Hillshire Farm Polska Kielbasa. Snacks/Other: Medifast Brownie. more...
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losing 21.0 lb a week
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Pickles McGerkin's weight history
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