Weigh In record (no journal entry) for 03 October 2013
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204.8 lb
Lost so far: 9.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1475 kcal
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Fat: 47.24g | Prot: 67.57g | Carb: 191.63g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Quaker Quick 1-Minute Oats, Morton Lite Salt, Splenda Brown Sugar, Tropicana 100% Pure Orange Juice. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Asparagus, Sweet Potato, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Cafe Escapes Cafe Caramel, Oikos (Stonyfield) Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)), Publix Breakfast Bread, Splenda No Calorie Sweetener, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.1 lb a week
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