rocketeer's Journal, 03 October 2013

131.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 74.64g | Prot: 47.09g | Carb: 176.43g.   Breakfast: Toasted Hard White Roll, Kahiki Sweet Chili Chicken. Dinner: Southern Tsunami Sushi Bar Spicy Salmon Roll. Snacks/Other: Lindt Lindor Truffle Balls. more...

1504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...