Weigh In record (no journal entry) for 03 October 2013
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143.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1650 kcal
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Fat: 60.42g | Prot: 45.67g | Carb: 242.17g.
Breakfast: Oatmeal. Lunch: Fudge Nut Brownie, Peanut Butter Cookie, Sour Cream, Baked Potato (Peel Not Eaten), Buffalo Jerky. Dinner: Queso Dip, Organic Lightly Salted Blue & Yellow Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Cooked Peeled Eggs. Snacks/Other: Candy Corn, Peaches. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Resting - 45 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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