Weigh In record (no journal entry) for 03 October 2013
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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3180 kcal
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Fat: 130.14g | Prot: 100.26g | Carb: 213.51g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Cheddar Cheese, Skinless Chicken Breast, Black Olives, Tomatoes, Boiled Egg, Bell Peppers, Mushrooms, Alfalfa Sprouts, Chives, Mixed Salad Greens. Snacks/Other: Keebler Frosted Animal Crackers, M&M's Peanut M&M's (Package), Taco Bell Doritos Locos Tacos Supreme, Taco Bell Chicken Quesadilla, Taco Bell Nachos BellGrande, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2939 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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