Weigh In record (no journal entry) for 23 December 2020
|
239.0 lb
Lost so far: 26.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
994 kcal
|
Fat: 89.16g | Prot: 39.48g | Carb: 6.85g.
Breakfast: Cheddar Cheese , Lurpak Slightly Salted Butter. Lunch: Green Peppers , Chicken Breast Meat , Tesco Courgette, Aubergine, Olive Oil , Lurpak Slightly Salted Butter. Dinner: Tesco Double Cream. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronymo's weight history
|