Weigh In record (no journal entry) for 03 October 2013
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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580 kcal
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Fat: 15.00g | Prot: 19.00g | Carb: 102.00g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.5 lb a week
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