Nkour's Journal, 03 October 2013

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Weigh In record (no journal entry) for 03 October 2013

174.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2013:

235 kcal

Fat: 5.27g | Prot: 11.46g | Carb: 44.03g. Breakfast: Regular Coffee, Milk (Nonfat), Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Nkour's Journal, 03 October 2013

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