Weigh In record (no journal entry) for 23 December 2020
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1685 kcal
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Fat: 80.00g | Prot: 19.00g | Carb: 130.00g.
Breakfast: Burger King BK Caramel Frappe (Medium), Jack in the Box Ranch Dressing, Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Snacks/Other: Stolichnaya Vodka. more...
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losing 4.2 lb a week
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