Weigh In record (no journal entry) for 03 October 2013
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144.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1694 kcal
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Fat: 47.95g | Prot: 61.12g | Carb: 255.74g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Strawberries, Apples, Baby Carrots, Watermelon, Pineapple, Dannon Light & Fit Yogurt - Vanilla. Lunch: Cinnamon Sugar, Coco Lite Multigrain Pop Cakes, Cooked Broccoli, Beef, Panda Express Kung Pao Sauce, Chili with Beans (Canned), Publix Cinnamon Toast Crunch Cereal. Dinner: Tai Pei Wonton Soup, Panda Express Crispy Noodles, Cooked Broccoli, Beef, Panda Express Kung Pao Sauce, White Rice. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Kellogg's Pop Tarts Mini Crisps Blueberry or Strawberry, Brach's Candy Corn, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, M&M's White Chocolate Candy Corn M&M's, Natural Grocers Iced Sugar Cookie - mini, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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2415 kcal
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Activities & Exercise:
Shopping - 35 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 10 minutes, Sitting - 7 hours, Standing - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 4 hours and 15 minutes. more...
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losing 0.5 lb a week
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