Weigh In record (no journal entry) for 23 December 2020
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179.5 lb
Lost so far: 30.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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923 kcal
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Fat: 40.80g | Prot: 33.89g | Carb: 106.71g.
Breakfast: Bauducco Panettone, Batavo Requeijão Cremoso com Queijos Light , Qualitá Uva Niagara, Piraquê Biscoito Salgado Água Gergelim . Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: +Mu Chocowheyfer. more...
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losing 0.8 lb a week
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vamlima's weight history
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