bob1956's Journal, 03 October 2013

279.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 85.39g | Prot: 99.50g | Carb: 165.76g.   Breakfast: Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Kraft 3 Cheese Mexicana Shredded Cheese, Farmland Foods Diced Ham. Lunch: Wal-mart Deli Macaroni Salad, Rouses Hot Dog Bun, Ball Park Beef Frank. Dinner: Bob Evans Sausage Chili (Cup), Doc Green's Grilled Buffalo Chicken Caesar Wrap. more...

3165 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...