Weigh In record (no journal entry) for 03 October 2013
|
196.4 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
1470 kcal
|
Fat: 53.18g | Prot: 143.84g | Carb: 103.87g.
Breakfast: Gut & Günstig Schinkenwürfel, Ei. Dinner: Rote Paprika, Bernard Matthews Putenfiletstreifen, Bonduelle Frischer Country-Mix, Putenbrust Fleisch. Snacks/Other: Möhren, Hohes C Orangensaft. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|