Weigh In record (no journal entry) for 03 October 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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929 kcal
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Fat: 23.90g | Prot: 15.50g | Carb: 101.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Oats & Honey Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Beef Casserole. Snacks/Other: LU Digestive, LU Digestive. more...
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losing 3.5 lb a week
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Colinhiscock's weight history
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