Weigh In record (no journal entry) for 06 January 2011
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133.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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965 kcal
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Fat: 40.28g | Prot: 80.17g | Carb: 56.50g.
Breakfast: great value colby and moterary jack , arnold, egg whites, Coffee, sugar. Lunch: spicy mustard, boneless skinless chicken breast perdue. Dinner: boneless skinless chicken breast perdue, sargento mozzarella, spicy mustard. Snacks/Other: pillsbury crescents. more...
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1667 kcal
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Activities & Exercise:
Hiking - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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