Weigh In record (no journal entry) for 03 October 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 144.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2013:
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2256 kcal
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Fat: 112.38g | Prot: 130.89g | Carb: 169.32g.
Breakfast: Pineapple, Dried Prune, Takanashi Takanashi non-fat milk, Takanashi Takanashi Low Fat Milk, Oats. Lunch: Newman's Own Light Balsamic Vinaigrette, walnut, chicken, egg, quinoa, artichoke, brocolli, tofu, tomato, spinach salad. Dinner: Avocados, Chicken or Turkey Salad. Snacks/Other: Tea with Milk, Plain Yogurt (Lowfat), Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Ajinomoto Pal Sweet, Dunkin' Donuts Coffee with Skim Milk. more...
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gaining 3.9 lb a week
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