Weigh In record (no journal entry) for 03 October 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1933 kcal
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Fat: 61.89g | Prot: 106.21g | Carb: 250.32g.
Breakfast: Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Kuivattu Luumu. Lunch: Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious). Dinner: Kaurahiutale, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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2451 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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