Wally5211's Journal, 02 October 2013

226.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 80.87g | Prot: 98.26g | Carb: 23.96g.   Breakfast: Scrambled Egg , Pork Sausage Patty or Link. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...