Weigh In record (no journal entry) for 06 January 2011
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124.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1480 kcal
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Fat: 47.01g | Prot: 87.19g | Carb: 194.22g.
Breakfast: Coffee, blueberries, Carrot and Zucchini Bread. Lunch: beef jerky, apple, kashi tuscan veggie bake. Dinner: dark chocolate, broccoli, whole wheat pasta, Grapefruit (Pink and Red), beef brisket. Snacks/Other: hazelnuts. more...
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losing 0.4 lb a week
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abozoki's weight history
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