Weigh In record (no journal entry) for 02 October 2013
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1131 kcal
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Fat: 49.23g | Prot: 68.42g | Carb: 112.48g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Bran Flakes. Lunch: Trader Joe's Organic Concord Grape Jelly, Earth Balance Organic Buttery Spread - Original Whipped, Thomas' Original English Muffins, Garden of Life Organic Extra Virgin Coconut Oil, Organic Valley Omega-3 Large Brown Eggs, Cooked Egg White. Dinner: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cafe Latte. more...
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losing 24.5 lb a week
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