Weigh In record (no journal entry) for 02 October 2013
|
105.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
1732 kcal
|
Fat: 107.13g | Prot: 85.61g | Carb: 109.92g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Apples, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Eggland's Best Hard Cooked Peeled Eggs, Kraft Fat Free Mayonnaise. Dinner: Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Muffin in a Minute, Raspberries , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Wonderful Roasted, Salted & Shelled Pistachios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|