Weigh In record (no journal entry) for 02 October 2013
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1589 kcal
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Fat: 61.25g | Prot: 50.85g | Carb: 208.90g.
Breakfast: America's Choice California Navel Oranges, Gala Apples, Kroger Maple Brown Sugar & Pecans Instant Oatmeal. Lunch: Private Selection Oregon Strawberry Preserves, Philadelphia 1/3 Less Fat Cream Cheese, Kroger Sourdough English Muffin. Dinner: Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Hungry Jack Butter Lite Syrup, Butter, Egg, Private Selection 100% Whole Wheat Bread. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 3.5 lb a week
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