Weigh In record (no journal entry) for 02 October 2013
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312.5 lb
Lost so far: 33.0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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857 kcal
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Fat: 19.44g | Prot: 99.60g | Carb: 79.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Kirkland Signature Extra Virgin Olive Oil, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Cucumber (Peeled), Medifast Chicken Noodle Soup, Medifast Cream of Chicken Soup, Medifast Strawberry Crunch Bar. more...
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3453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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