SeanKelly's Journal, 06 January 2011

335.7 lb Lost so far: 28.0 lb.    Still to go: 151.7 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 52.25g | Prot: 219.60g | Carb: 70.55g.   Lunch: Mushrooms, Peppers, Onions, Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Minced Garlic, Spinach, Chicken Breast. Snacks/Other: Colby Jack Cheese, Pepper Jack Cheese. more...

3799 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...