Weigh In record (no journal entry) for 06 January 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1470 kcal
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Fat: 58.18g | Prot: 79.21g | Carb: 164.72g.
Breakfast: Quaker Instant Oatmeal, Instant Oatmeal - Express Golden Brown Sugar, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Provolone Cheese Slices, Classic Yellow Mustard, Deli Sliced Ham, Light Fat Free Orange Creme Yogurt. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roast Beef, Baked Winter Type Squash. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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steady weight
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