Weigh In record (no journal entry) for 21 December 2020
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218.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1614 kcal
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Fat: 34.23g | Prot: 39.04g | Carb: 123.24g.
Breakfast: Banana, Coffee with Cream and Sugar, Planters Dry Roasted Peanuts. Lunch: Togo's Albacore Tuna Sandwich (Regular). Snacks/Other: Jim Beam Bourbon. more...
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losing 1.9 lb a week
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